Tara Towler-Cumby, MA, NBCC LPC, CPCS, TF-CBT Certified, CMAC, CCPT

Licensed Professional Counselor, Certified Professional Counselor Supervisor, Trauma Focused. Certified Clinical Trauma Professional Certification, Cognitive Behavior Certified, IFS informed and trainings, State certified clinical evaluator.

Tara is known as the mindfulness therapist who uses CBT and other skills in assisting her clients through their journey in therapy. TI am a licensed and certified counselor with expertise in trauma-focused therapy, cognitive behavior therapy, addiction counseling, and clinical evaluation. My name is Tara, and I specialize in helping women through life changes, motherhood, postpartum depression, anxiety, addiction, and trauma. My primary approach is cognitive behavior therapy, which involves working with clients to identify and change harmful thoughts and behaviors. I have a particular passion for aiding women who are struggling with postpartum depression, pregnancy loss, and termination, as well as those experiencing anxiety and depression related to motherhood. As a mom, I understand how challenging motherhood can be. My clients come to me as I have been through similar motherhood ups and downs. I also help both men and women with addiction concerns, guiding them through the process of accepting their addiction and taking steps toward a healthier life.

Tara works with adults dealing with traumas, depression, and anxiety. Tara uses CBT and IFS to work with clients who are trying to get through trauma. Tara is also trained in trauma informed and Certified Trauma Specialist. Her passion lies in developing clients’ emotional and cognitive functions to help meet their needs and goals in therapy and in life. Tara is a mom of two boys and understands motherhood's challenges. Tara has also personally gone through infertility issues.

Tara graduated from Argosy University with a Master’s in Professional Counseling. She has over 20 years of experience with addiction, depression, anxiety, postpartum, life changes, and infertility counseling. Tara is trained in CBT, TF-CBT, Trauma in formed, CMAC, CPCS, and IFS. 200-250session.

Tara is also a CPCS, and is available in her APC group, which meets on Mondays at 11 or 3 pm. The cost for supervision is 65 for each group.

Introducing Atlanta Mindfulness Therapy, a mental health collective.